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🔥 Ready to upgrade your workouts? Tricep extensions are 🔑
https://youtu.be/eCv7Bls8RNw?si=r3aycRxAjwLCG9ZF
💪 Lunges for Beginners – Build Strength Step by Step! 🧠🦵
💪 Lunges for Beginners – Build Strength Step by Step! 🧠 🦵 https://youtu.be/WVFL0mrHaR4?si=evv7686QQiYw4GVt
💪🔥 Insane Bicep Pump Hack While Squatting! | Train with David in Pattaya...
Want to give your biceps a 🔥 crazy pump 🔥 while also working your legs? 🏋️♂️ Try this awesome move: do bicep curls by placing your elbows against the outsides of your knees while squatting! 💪🦵 Keep your elbows steady on the lateral sides of your knees and curl those weights up like you’re raising the roof at a fitness party! 🎉🎶 This trick keeps you stable, isolates the biceps beautifully, and even forces your core to work overtime! 🧠🔥 It's like a two-for-one fitness special! 🏆 So next time you're curling, get low, get steady, and let those biceps POP! 💥💪 https://posts.gle/88EYYq