Trainer David

💥 Hyperextensions (also known as back extensions or Roman chair exercises) are a powerhouse movement that targets the lower back, glutes, and hamstrings. This strength training exercise is typically performed on a hyperextension bench, helping you strengthen and stabilize your core. It’s perfect for building lower back strength, improving posture, and preventing injuries. Ready to get those glutes and hamstrings firing? Give it a try! 💪🔥 https://posts.gle/Y2YUE2